Hair loss is a relatively common issue that many adults and even some children deal with on a regular basis. Baldness (androgenic alopecia), is most often the case, as it affects nearly 80 million individuals in the US alone. However, there are other conditions of hair loss that may be more or less extreme. Whatever the case, hair loss is not an uncommon condition, and there are ways to prevent it. 

What Causes Hair Loss

There are a number of different things that can cause hair loss. The first and most common cause is hereditary hair loss from genetics. This just refers to the genes you inherit from your parents. Another common cause is a possible fungal infection on the scalp. Infections like this can lead to inflammation and other symptoms, weakening the health of your hair. Various hairstyles, like tight braids or ponytails, as well as some hair care treatments, like bleach, can also lead to hair loss. Other causes include hormonal changes, certain medical treatments, nutritional deficiencies and even major stress. All of these things can contribute to hair loss.

Tips to Prevent Hair Loss

Although hair loss can occur because of a variety of reasons, there are a few simple strategies that you can use to prevent it. Check out these three effective tips for preventing hair loss:

1. Eat a Healthy Diet.

It is important to maintain a healthy diet, consisting of enough calories, protein and iron. Deficiencies in any of these can lead to a lack of overall health, which in turn will cause weakness in your hair and eventual hair loss. 

2. Properly Cope With Stress. 

Major stress is not only felt emotionally, but physically, too. Stress can have a taxing effect on the body and can be detrimental to your health. Find ways to properly deal with stress to help your body stay relaxed and focused. Your hair will thank you.

3. Avoid Certain Hairstyles and Treatments

Some hairstyles can lead to a less healthy scalp and head of hair. Styles where the hair is pulled tightly, like in braids or a tight ponytail, can weaken hair follicles and cause more strands of hair to fall out. Treatments like bleaching the hair or getting a perm can also weaken the health of your hair. Be cognizant when you go to style your hair. 

Experiencing Hair Loss?

Even if you do everything possible to avoid hair loss, sometimes it is still not enough. There are millions of people who keep their scalp and hair healthy, yet continue to experience the burdens of a receding hairline, thinning hair, small patches of hair falling out, or losing their hair altogether. If this is you, we at ScalpMasters are here to help. We can offer medical advice and certain treatments to help you deal with hair loss. Don’t wait until it’s too late, contact us today for a free consultation and regain the health of your hair!